How To Improve Your Lifestyle After BodySculpting


Aesthetic treatments like non-surgical body sculpting have undeniable benefits.

For instance, patients have more chances of achieving their body goals with the help of these non-invasive procedures. However, there might still be a lot of questions regarding its effects, especially how it can affect your lifestyle after the treatment.

Let’s take a look at some nonsurgical body sculpting procedures like CoolSculpting® for better understanding.

What Is CoolSculpting®?

CoolSculpting® is a scientifically proven way of reducing fat with the help of fat-freezing technology known as cryolipolysis.

It freezes and then eliminates fat cells through the body’s lymphatic system since fat cells don’t like the cold, and they will freeze at the right temperature leaving the other cells in the body undamaged.

Moreover, CoolSculpting® reduces the number of fat cells in the body (in some cases up to 20-25% in the area that is treated). Some individuals have more stubborn pockets of fat, which can be harder to reduce despite diet and exercise.

Hence, CoolSculpting® addresses this by effectively removing the extra pockets; this is why it’s considered a fat loss treatment.

How Does Body Sculpting withCoolSculpting® Work? 

CoolSculpting® targets different areas of the body, such as:

  • Bulges under the chin
  • Thighs
  • Abdomen
  • Upper arms
  • Flanks
  • Bra fat
  • Bulges in jawline areas
  • Back fat
  • Underneath the buttocks

During the CoolSculpting® treatment, the device will lower your tissue temperature to -10ºC until the treated area goes numb.

The targeted fat cells will freeze and will eventually be eliminated naturally from your body.

Ideal Candidate for Body Sculpting 

You are likely an ideal candidate for CoolSculpting® if:

  • You’re 20 pounds of your ideal weight;
  • You have a body mass index (BMI) of 30 or less; and
  • You are already fit but have stubborn pockets of fat that are resistant to diet and exercise.

CoolSculpting® (Lifestyles) 

After your CoolSculpting® treatment, you should continue to improve your lifestyle to get the most out of its benefits.

Here’s how:

Maintain a Healthy Diet

Although CoolSculpting® eliminates fat cells, you should still avoid excessive consumption of high-calorie food. Proper nutrition is necessary to sustain the results.

Do Regular Exercise 

You will need to incorporate regular physical activity into your daily routine to stay fit. It helps improve your cardiovascular health, and it’s also essential in maintaining muscle tone.

Avoid Smoking and Alcohol

Excessive alcohol consumption and smoking can impair the long-term results of body sculpting. Thus, it’s best to reduce these habits significantly — or eliminate them if possible.

Maintain a Stable Weight 

Do your best to maintain a stable weight. Stay within your BMI and always consult with your provider if ever you plan to lose or gain additional weight.

Drastic weight fluctuations can impact the results of your body sculpting procedures; thus, you should always communicate these changes with me during and (or) after the treatment process.

Follow Medical Advice

Always follow the recommendations of your healthcare provider, such as taking the prescribed medications or attending follow-up appointments.

Show Up for Maintenance Procedures

Lastly, show up for touch-up treatments to ensure you get the best out of your body sculpting procedures.

For more information regarding body sculpting, visit my clinic in Scottsdale, AZ, so we can discuss the right treatment plan for you. Call me or schedule a free consultation now.